Psych Social

Welcome to Psych Social, your sanctuary for grounding, growth, and healing. Through the transformative power of sound healing and mindful practices, we offer you the chance to pause, reflect, and restore. Each session invites you to reconnect with yourself and your surroundings in a supportive community. Please note that our sound bowl sessions are designed to complement, not replace, mental health or medical treatment.

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Sometimes the little details carry meaning.

This sound healing session is only 3 minutes long… and I couldn’t help but smile at the connection to 333.

For many people, 333 is a reminder to pause, reconnect with yourself, and move forward with intention. Whether you see it as a spiritual sign, a meaningful coincidence, or simply a moment to slow down, I hope these next 3 minutes help you reset your mind, body, and breath.

✨ Inhale.
✨ Release.
✨ Recenter.

Take these 3 minutes for yourself today. You deserve them.

💜 Let me know how you feel after listening.

#333 #AngelNumbers #SoundHealing #PsychSocial

Come see what I’ve been working on 👀✨

A new couch, a new office, and new opportunities to heal.

Psych Social is now offering therapy and sound healing sessions in downtown Baltimore. I’m excited to continue creating spaces where people can feel supported, grounded, and connected.

Who’s coming to sit on the couch? 🤍

📍 Downtown Baltimore
🔗 Link in bio to book

#OfficeReveal #TherapistLife #PsychSocial #BaltimoreTherapist #SoundBowls

Peabody Plant Fest recap 🌿✨s

Showing up, sharing space, and letting people experience something different.

Not everyone stopped, not everyone stayed, and that’s okay.
The ones who did were curious, open, and intentional.

One young soul took time to create a mantra stone 🪨, a small moment, but meaningful.

A few people said they’d follow up… and I’m holding space for that.

This work isn’t always loud or immediate, it’s about planting seeds 🌱

Grateful to be out here, learning, growing, and continuing to show up 🤍

#PsychSocial #PlantingSeeds #CommunityHealing #SmallMomentsBigImpact

Still sitting with how beautiful this experience was 🤍

My first vending event being held in a church made it even more meaningful, safe space, intention, and real connection.

From familiar faces to new people who found me and took a moment to slow down, reflect, and set intention… it meant everything. 🪨✨

Grateful for every conversation and every person who stopped by.

And we’re just getting started

Round 2 is already loading… next weekend 👀

#PsychSocial #CommunityHealing #HealingSpaces #SoundHealing

This Saturday, we’re setting intentions together 🤍✨

🗓 March 28th | 12–5 PM

📍 5100 E St SE, Washington, DC

I’ll be bringing my bowls and offering mantra stones, something simple you can carry with you as a reminder of where you’re headed 🪨💫

If you’ve been needing a reset, a moment, or just good energy…

#IntentionalLiving #SoundHealing #InnerWork #PsychSocial #HealingSpaces

🎟 Stop by to connect + ask about booking individual or group sessions

Last night’s event went so well 🤍

Grateful for the familiar faces who continue to support this work, and for the new souls who found me through TikTok and decided to show up in person. That means more than you know.

The conversations were powerful. The intention was clear. New paths were named.

Out of respect for privacy, I didn’t record the session itself — but here are a few moments from the process ✨

Thank you for trusting the space.

#CommunityHealing #PsychSocial #HealingInCommunity #MentalHealthMatters #GratefulHeart

Sharing a behind-the-scenes moment from my new office in downtown Baltimore.
This video is simply me playing around, getting comfortable, and connecting with the space before the real work begins.

More to come soon 🤍

#NewOffice #TherapistLife #HealingSpaces #BehindTheScenes #MentalHealthWork BaltimoreMD PsychSocial

✨💗 Valentine’s Sound Healing 💗✨
Feb 13, 2026 | 7–8 PM

Slow down. Breathe. Reconnect. 🌿
Join us for a Valentine’s-themed group sound healing experience focused on grounding, rest, and gentle care — for yourself or alongside others.

🎶 Guided grounding & meditation
🧘‍♀️ Bring your mat, blanket, pillow
💗 Come solo, with a partner, or with friends
🌙 No pressure — move at your own pace
🚗 Parking available nearby at Catonsville Plaza and local lots

✨ Spots are limited
💳 Payment required to reserve your space

📍 Psych Social | 2/13/26 | 7–8 PM
Wellness experience — not a substitute for medical or mental health treatment

#PsychSocial #SoundHealing #ValentinesSelfCare #SelfLovePractice
#GroundingPractice

💗✨ Valentine’s Sound Healing ✨💗

February 13, 2026 | 7–8 PM

Slow down. Breathe. Reconnect. 🌿

Join us for a Valentine’s-themed group sound healing experience focused on grounding, rest, and gentle care — for yourself or alongside others.

🎶 Guided grounding & meditation

🧘‍♀️ Rest comfortably (bring your mat, blanket, pillow)

💗 Come solo, with a partner, or with friends

🌙 No pressure, no expectations — move at your own pace

This space is about self-love, connection, and intentional rest. If at any point you need a pause, you’re always free to step outside or leave early.

✨ Spots are limited

💳 Payment required to reserve your space

📍 Psych Social

🗓 2/13/26 | 7–8 PM

Wellness-based experience. Not a substitute for medical or mental health treatment.

#PsychSocial

#SoundHealing

#ValentinesSelfCare

#SelfLovePractice

🚨 Office Space Update 🚨

I officially have a home base in downtown Baltimore 🏙️

📍 1 N Charles St | 23rd Floor

🔐 Secured building with security

🧠 Booking individual + group sessions

✈️ Still available to travel

Grateful to expand this work and create more space for healing 🤍

Let’s connect.

📩 DM or link in bio to inquire & book

Booking@psychsocial.biz

#BaltimoreTherapist #OfficeReveal #HealingWork #PsychSocial

Testing, testing 🔊✨
Took the third eye bowl into an old bank vault to hear how wisdom echoes.
Safe to say… it landed exactly where it needed to 😌🔮
(My face says it all.)

#SoundHealing #ThirdEyeChakra #PsychSocial #MindBodyConnection #HealingSpaces

Sound healing with intention 🤍
At Psych Social, we offer individual and mobile group sound bowl sessions focused on grounding and collective care.

✨ Sessions & Pricing
• Individual Sound Healing Session — $100
(45–60 minutes | $50 deposit)

• Group Sound Healing Sessions — $50 per person
(Includes public groups, private groups | 45–90 minutes | $25 deposit)

DM or visit the link in bio to learn more 🌿

Sound bowl session with three generations under one roof 🌀
Honoring client requests and meeting people where they are — always.

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Follow us on Instagram

@psychsocial.thecentering

About Our Practice

At Psych Social, we create personalized wellness experiences that honor the connection between mind, body, and environment. Through sound healing and mindful practices, we support grounding, reflection, and collective well-being.

Our Approach

🎶 Private Group Sound Healing Session
1 hr
$50 per person
Book Now
🎶 Individual Sound Healing Session
1 hr
50 US dollars
Book Now
🎶 Group Sound Healing Experience
1 hr
50 US dollars
Book Now

Services

Testimonials

"It was relaxing, yet eye opening. A pre-requisite for self healing."

A. Lewis

"You have to keep at this. I came in and thought here we go. A few people in the first group hyped it up. I was surprised and when you paused I was so mad. All I could think was keep going. I loved it. I'm going to be making this a regular practice for me and my wife."

Patient male 60's

"The session with Ashley made me feel. I am still working on accepting feeling. It also made me look at how I cope with things in a different way."

T. Kittrell

Get in Touch

Booking@psychsocial.biz

988 Crisis Hotline

Psych Social

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Follow us on Instagram

About Our Practice

🎶 Private Group Sound Healing Session

🎶 Individual Sound Healing Session

🎶 Group Sound Healing Experience

Services

Testimonials

Get in Touch